Stress Evidence

The studies behind a calmer nervous system.

Every food, pressure point and breathing technique we recommend for stress is grounded in published research. Tap any entry to see the study details and citation.

Evidence scale

StrongMeta-analysis or systematic review.

GoodOne or more RCTs with consistent findings.

EmergingEarly-stage or observational evidence.

Foods

Pressure Points

Behaviors

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Evidence is useful. Results come from action.

Stress Starter Kit

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Disclaimer

Research evolves over time. All information is educational and not intended as medical advice, diagnosis or treatment.

The studies behind a calmer nervous system.

Foods

Dark Chocolate (Flavanol-rich)Strong Evidence· Randomized Controlled Trial

Chamomile TeaStrong Evidence· Systematic Review

Magnesium-rich FoodsGood Evidence· Systematic Review

Green Tea / L-TheanineStrong Evidence· Systematic Review & Meta-analysis

Omega-3 (EPA-rich)Good Evidence· Systematic Review & Meta-analysis

AshwagandhaEmerging Evidence· Scoping Review

Pressure Points

Stress Reset™Traditional Point: HT7 (Shenmen)Strong Evidence· Randomized Controlled Trial

Mind Reset™Traditional Point: Yintang (EX-HN3)Good Evidence· Randomized Controlled Trial

Calm Reset™Traditional Point: PC6 (Neiguan)Strong Evidence· Randomized Controlled Trial

Tension Reset™Traditional Point: LI4 (He Gu)Strong Evidence· Randomized Controlled Trial

Belly Reset™Traditional Point: ST36 (Zusanli)Good Evidence· Scoping Review

Behaviors

60-Second Reset™Slow Diaphragmatic BreathingStrong Evidence· Clinical Consensus

Evidence is useful. Results come from action.