Magnesium-rich evening foods linked to faster sleep onset.
Nutrients, 2022
Digital guide
Sleep Fix
Fall asleep faster and stay asleep, using everyday foods and a 3-minute pressure routine.
$9Pay once. Use forever.
The problem
Tired of lying awake at midnight?
Most sleep advice is either too vague or asks you to overhaul your entire life. Sleep Fix focuses on small, practical changes you can make in your kitchen and on your own body.
- !Trouble winding down after a long day
- !Waking up at 3 a.m. and struggling to fall back asleep
- !Feeling unrested even after 7+ hours in bed
How it works
A simple, repeatable routine.
01
Pick your evening foods
A short list of supermarket ingredients that support natural sleep.
02
Apply one pressure point
A clearly illustrated 3-minute self-applied routine before bed.
03
Repeat for seven nights
A simple weekly plan to build a calmer evening rhythm.
What's included
Everything you need.
A complete digital guide with grocery lists, illustrated pressure routines, and lifetime updates.
- 7-night sleep plan with full grocery list
- 5 illustrated pressure-point sequences
- Printable bedside reference card
- Lifetime updates as new research is added
Research
Informed by published work.
Tart cherry intake increased melatonin in healthy adults.
Eur J Nutr, 2017
Self-acupressure reduced insomnia severity vs. control.
JAMA Intern Med, 2019
FAQ
Common questions
30-day money-back guarantee
Try the full guide for a month. If your sleep doesn't measurably improve, email us for a full refund. No questions.
Sleep Fix
Fall asleep faster and stay asleep, using everyday foods and a 3-minute pressure routine.