Free starter kit

The Digestion Starter Kit.

Six small, calm actions you can take this week — two soothing teas, two self-applied pressure points, a gentle belly massage, and a 5-minute daily routine that ties it all together.

The daily Press & Plate digestion routine in four steps: tea, food, press, circle

The 4-step rhythm: a soothing tea, a kind meal, one pressure point, a gentle belly circle.

The six steps

Tap any step to open the full guide.

Step 1 · Tea

Ginger Tea

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Step 2 · Tea

Peppermint Tea

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Step 3 · Pressure point

Belly Reset™ (ST36)

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Step 4 · Pressure point

Calm Reset™ (PC6)

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Step 5 · Behavior

Belly Circles

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Step 6 · Routine

The 5-Minute Routine

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A gentle note

This kit is educational and not intended as medical advice. If you have a digestive condition or take medication, check with a qualified healthcare professional before adding new herbs or self-massage routines.